performance conditioning for singers, dancers, & Stage performers.

A female singer performing on stage with one arm raised, holding a microphone, illuminated by bright stage lights, wearing a black, sequined bodysuit, in a nightclub or concert venue.

TRAIN LIKE AN ATHLETE. PERFORM LIKE AN ARTIST.

StageFit is a performance-based fitness program designed for stage performers: singers, dancers, musicians, actors, and artists who move, jump, breathe, and command energy on stage.

This is body conditioning for live performance.

This is not gym bro training.
This is not “get skinny” fitness.

A live concert with a band performing on stage under colorful lights, and an audience with many hands raised.

STAGE FIT IS FOR YOU IF:

You perform on stage and need endurance + power

You sing, rap, dance, jump, or move while performing
You get winded during long sets and it takes you awhile to recover
You want to move better on stage and have more control over your body
You want to perform your best for every show
You want to feel strong, confident, and embodied on stage

The PROBLEM.

Most performing artists don’t know how to train specifically for what the stage demands so they guess at their exercise routine.

The truth is that Performers are left to piece workouts together with:

Random cardio with no connection to the performance
Inconsistent strength training or avoiding weights altogether
Using rehearsals as exercise

Over time this leads to:

Getting winded faster
Holding back on stage to conserve energy
Loss of breath control while singing or talking
Increased risk of injury
Performance anxiety

StageFit is designed to help you crush your performance.

A woman in workout clothes lifting a barbell in a gym with punching bags and weight racks in the background.

A woman with blond hair tied in a messy bun, wearing a black hoodie and black leggings, exercises with a weighted jump rope in a gym. She is mid-air with a focused expression, surrounded by punching bags, weight plates, and gym equipment.

A young woman jumps over a 20-inch plyometric box during a workout at a gym, with exercise machines in the background.

A woman lifting a barbell in a gym, standing on a platform, with workout equipment and other gym-goers in the background.

Take a look backstage at how performers train.

A woman in black athletic clothing tying her blue running shoes in a gym with workout equipment and large windows

Cardio Conditioning

Woman in workout clothes doing push-up on gym floor.

A woman in gym clothes lifting a barbell in front of a mirror, with her reflection visible in the background.

Breath control & Recovery

Power & Strength training

A blue plate with salad including cherry tomatoes, sliced cucumber, sliced radish, half an avocado, a boiled egg, and shredded cheese, on a rustic wooden table. There is a fork resting on the salad, a glass of iced tea or juice, a small bowl of mixed peppercorns, and a knife nearby. White flowering branches are on the table.

GET STARTED

PERFORMANCE FUEL GUIDANCE

Meet the creator

A female pop singer with curly blonde hair performing on stage, holding a microphone, dressed in a fitted, bejeweled dress, with purple stage lighting.

A woman with wavy blonde hair, wearing a sparkly red shirt, smiling and leaning forward on a stage with microphones in front of her, illuminated by bright stage lights.

StageFit was created by Megan WREN - an Exercise Physiologist, Holistic Health Coach, and Performing Artist.

After years of searching for fitness programs designed specifically for performers and finding next to nothing, Megan built StageFit to support how artists actually move, breathe, and perform on stage.

This is the exact training system she uses to prepare her body for endurance, power, and breath control when she hits the stage.

StageFit was created to bridge the gap between artistry and athleticism so performers can move fully, sing confidently, and show up on stage supported by their fitness.

What you’ll get inside Stagefit

performance training for life on stage.

6 MONTHS PROGRESSIVE PERFORMANCE CONDITIONING
- A structured training system that builds strength, power, and endurance to meet the physical demands of life on stage.
App-Based Training with Customizable Workouts
- Access your training program through an app where your programming can be adjusted to support your experience level, performance schedule, and training needs.
Breath Control and C02 Tolerance Exercises
- Targeted breath work to support singing, stamina, and efficiency while moving on stage.

performance Fuel Guidance (PDF)
- Simple, flexible, fueling principles to support, energy, recovery, and consistency without rigid dieting.
Biweekly group coaching calls & 24/7 Messaging support.
- Live group calls for Q&A, performance support, training guidance, and shared learning.
  - (optional 1:1 coaching available for an additional fee)
Flexible training that fits real performance schedules
- Designed to work alongside rehearsals, shows, touring, and real life.

GET STAGEFIT TODAY FOR JUST $99/MONTH

month to month - no long term contracts

👉 Join StageFit

Frequently Asked Questions

No. StageFit is designed for performers including singers, dancers, musicians, actors, and artists who move on stage.
Most workouts are designed for a gym setting but exercises can be adjusted based upon equipment availability.
Most weeks include include training session 5 days per week. However, this will be adjusted the closer you get to showtime!
Yes. Workouts can be customized based upon experience level and is designed to progress safely over time.
A heart rate monitor is strongly recommended to get the most out of StageFit’s cardio conditioning. Chest-strap monitors (like Polar) tend to be more accurate, but they are not required to get started.

Get started today.

JOIN STAGEFIT NOW